Alleviate herniated disc pain with these quick tips
chris benzel2018-01-02T17:14:20+00:00A herniated disc occurs when trauma or degeneration causes the nucleus of the disc to herniate through the weakened layers of the outer disc and leak out into the spinal canal. In the case of a lumbar herniated disc, the weak spot is directly under the spinal nerve route, so a herniated disc in [...]