Avoid pain from sitting at a desk all day

2018-04-26T15:59:45+00:00

Desk jobs seem to define the millennial age. As more and more jobs go online, computers are becoming the normal way that we get our work done and interact with colleagues and clients. Sitting at a desk for 8-10 hours a day is the norm. Along with lower back pain can come tightness in the [...]

Avoid pain from sitting at a desk all day2018-04-26T15:59:45+00:00

Physical Therapy Can Help Manage Pain Non-Surgically

2018-04-12T20:09:22+00:00

Constant pain is something few people are able to deal with without some kind of help. All we want to do is curl up in bed with Netflix and pain medication. Hitting the gym or going to a session with a personal trainer is usually the last thing on your mind. The problem with relying [...]

Physical Therapy Can Help Manage Pain Non-Surgically2018-04-12T20:09:22+00:00

Herniated Disc Exercises for Lower Back Pain

2018-02-09T19:09:58+00:00

Lower back pain is one of the most prevalent forms of pain in the United States, plaguing over 80% of Americans at some point in their lives. The cost of various treatments annually in the United States is estimated somewhere around $100 billion. Needless to say, this is a BIG problem! In this article, [...]

Herniated Disc Exercises for Lower Back Pain2018-02-09T19:09:58+00:00

Alleviate herniated disc pain with these quick tips

2018-01-02T17:14:20+00:00

A herniated disc occurs when trauma or degeneration causes the nucleus of the disc to herniate through the weakened layers of the outer disc and leak out into the spinal canal. In the case of a lumbar herniated disc, the weak spot is directly under the spinal nerve route, so a herniated disc in [...]

Alleviate herniated disc pain with these quick tips2018-01-02T17:14:20+00:00