When you're in pain (chronic or acute) it can be hard to have the motivation to get outside and get moving. Movement important for you when you’re in pain. The body only regenerate cells and heals itself as much as you need it to. That means as much as it thinks you need it [...]
Desk jobs seem to define the millennial age. As more and more jobs go online, computers are becoming the normal way that we get our work done and interact with colleagues and clients. Sitting at a desk for 8-10 hours a day is the norm. Along with lower back pain can come tightness in the [...]
Constant pain is something few people are able to deal with without some kind of help. All we want to do is curl up in bed with Netflix and pain medication. Hitting the gym or going to a session with a personal trainer is usually the last thing on your mind. The problem with relying [...]
Lower back pain is one of the most prevalent forms of pain in the United States, plaguing over 80% of Americans at some point in their lives. The cost of various treatments annually in the United States is estimated somewhere around $100 billion. Needless to say, this is a BIG problem! In this article, [...]
A herniated disc occurs when trauma or degeneration causes the nucleus of the disc to herniate through the weakened layers of the outer disc and leak out into the spinal canal. In the case of a lumbar herniated disc, the weak spot is directly under the spinal nerve route, so a herniated disc in [...]
