There are many ways to treat chronic pain symptoms in patients of ours. Aside from treatments, though, there are ways you can help improve your peace of mind and feelings about pain on your own. One of the simplest ways to do so is to keep a healthy attitude about pain. Believe it or not, [...]
What is Phantom Limb Pain? By definition, phantom limb pain is pain felt in a body part that is no longer there. It was once believed to be a mental health issue, but experts in pain management now see these as real pain sensations coming from the spinal chord and brain. It can be experienced by those who have [...]
A vast majority of people who you hear talk about the "keto diet" are using it to lose weight. It is believed that a diet high in fats and low in carbs will put your body into "Ketosis," meaning that it will feed on fats to create energy rather than feeding on carbohydrates like [...]
When you're in pain (chronic or acute) it can be hard to have the motivation to get outside and get moving. Movement important for you when you’re in pain. The body only regenerate cells and heals itself as much as you need it to. That means as much as it thinks you need it [...]
Desk jobs seem to define the millennial age. As more and more jobs go online, computers are becoming the normal way that we get our work done and interact with colleagues and clients. Sitting at a desk for 8-10 hours a day is the norm. Along with lower back pain can come tightness in the [...]
Surgeries can cause you to lose mobility for a long period of time while you recover. While the body is immobilized, it is easy to gain weight. We don’t realize how much we move until we can’t. It can be excruciating physically as well as mentally to lose that freedom. Lack of movement can lead [...]
