Local Events in Villa Rica that can help you manage your pain
Are you looking for a way to ease back into getting exercise to manage your pain? There are groups and people out there doing it already! You can join up with people in the Villa Rica (or any Georgian) community to hike, bike, and whatever else you can imagine. Many of these people are just like you – managing their pain with a little bit of daily activity. It is easier than ever to link up with a group of like-minded individuals in just seconds.
Stay motivated, healthy, and pain-free with these local events:
Thursday evening walk at Hunter Park, Douglasville, GA
Walking for fitness, fun, and pain relief.
We all know that the sedentary lifestyle many of us have grown accustomed to is not a great thing for the health of your body or the pain you are feeling. If you’re up to is, these are great kinds of events that will help you get some light exercise, meet some people in the local Villa Rica, GA area, and reduce your painover timee through getting yourself a bit more movement.
If you are interested in attending an event like this this month, you can do so right here. They have events going on all the time. So even if you miss one, you can join Meetup and be notified of ones going on all the time in all of the things you are interested in.
Mbodyment Fitness Boot Camp (Fairburn, GA)
Want something a little more intense? This boot camp could be just what you need to get active again and stop your body from feeling those aches and pains. If you feel like it may be too much for you, take it slow and make sure to talk to a doctor who can let you know if you are in the right shape to start doing activities like this.
Mbodyment Fitness Boot Camp combines different things like cardio, strength training, and interval training over the course of about 5 weeks using progressive cycles. Every level of fitness that you may be at yourself is encouraged to join. You can go at your own pace.
Check out more information here about the events that go on in Fairburn, GA a few times each week:
Geology Hike in Lithia Springs, GA
Looking for a bit of exercise that can help reduce your pain and do something interesting in the process? This may be perfect for you. Hiking is great, to begin with. Geologist John Johnston will also be leading the group. You’ll be identifying rocks and explaining the way they were formed and when.
Tectonic events leading to the rock units in the area to be faulted and folded will be explained. You will take a trip down to the ruins of the Civil War-era New Manchester Mill which lies on the rapids of Sweetwater Creek. Georgia is full of history, beauty, and natural formations as well as man-made that date back to the civil war and before.
Check out all of the info here:
Take advantage of the area where you live. Participate in some of these activities that can help you meet people, have some fun, and reduce your pain. The best part is you won’t even realize you’re exercising!
We recommend events around Villa Rica and the other areas near us in Georgia regularly. If you know of any that you love or would like us to look into additional options, follow and let us know!